Fruit n' Nuts Breakfast
141
If you are tired of the same old thing for breakfast every day this is an easy and healthy breakfast.
2
1 1/2 cups low-fat cottage cheese
1 pear chopped
1 1/2 cups celery sliced
1 cup strawberries sliced
1 kiwi peeled and chopped
1/4 cups walnuts chopped
1 pear chopped
1 1/2 cups celery sliced
1 cup strawberries sliced
1 kiwi peeled and chopped
1/4 cups walnuts chopped
Add the cottage cheese to a large bowl. Add cut fruit and sprinkle with walnuts.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
445
Sodium
297mg
12% DV
Fat
18g
29% DV
Protein
27g
54% DV
Carbs
32g
11% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat2g15%
Monosaturated Fat6g41%
Cholesterol59mg20%
Sodium297mg12%
Potassium933mg26%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar15g30%
Vitamin A1246IU24%
Vitamin B60.28mg14%
Vitamin C147mg245%
Calcium579mg57%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.