BeverageOctober 20, 2013
Calories
124
Sodium
66mg
2% DV
Fat
3g
6% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
4g
18% DV
Fruit Smoothies
114
3
1- 14 ounce can sweetened condensed milk
8 ounces plain Greek yogurt
1/2 small banana, frozen
1 cup frozen strawberries
1- 8 ounce can crushed pineapple packed in juice
2 tablespoons lemon juice from concentrate
1 cup ice cubes
8 ounces plain Greek yogurt
1/2 small banana, frozen
1 cup frozen strawberries
1- 8 ounce can crushed pineapple packed in juice
2 tablespoons lemon juice from concentrate
1 cup ice cubes
Put the sweetened condensed milk, yogurt, banana, strawberries, pineapple with its juice and lemon juice in a blender and blend until smooth. With the blender running gradually add the ice cubes, blending...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
124
Sodium
66mg
2% DV
Fat
3g
6% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
4g
18% DV
