Fruity Pom Recipe
41
1
4 oranges
1 apple core ( removed )
1 handful mint
1 handful pomegranate arils
3 carrots
½ lemon
1 apple core ( removed )
1 handful mint
1 handful pomegranate arils
3 carrots
½ lemon
- Wash and rinse all the fruits and vegetables thoroughly.
- Peel the oranges and prepare them for juicing.
- Peel and chop the carrots into smaller pieces.
- Cut and de-seed the...
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Nutritions
Calories
586
Sodium
382mg
15% DV
Fat
2g
3% DV
Protein
18g
37% DV
Carbs
137g
46% DV
Fiber
30g
122% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.54g2%
Polysaturated Fat1g6%
Monosaturated Fat0.48000000000000004g3%
Cholesterol24mg8%
Sodium382mg15%
Potassium2820mg80%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber30g122%
Sugar91g182%
Vitamin A65868IU1317%
Vitamin B61mg56%
Vitamin C464mg774%
Calcium454mg45%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.