BeverageAugust 08, 2013
Calories
534
Sodium
65mg
2% DV
Fat
47g
73% DV
Protein
12g
25% DV
Carbs
12g
4% DV
Fiber
5g
20% DV
Fruity Protein Smoothie
1
Super fast, super easy smoothie that'll fill you up!
1
1 cup unsweetened coconut milk
1 cup frozen fruit of choice
1/2 scoop vanilla protein powder
1/2 tbsp chia seeds
1 cup frozen fruit of choice
1/2 scoop vanilla protein powder
1/2 tbsp chia seeds
Nutritions
Calories
534
Sodium
65mg
2% DV
Fat
47g
73% DV
Protein
12g
25% DV
Carbs
12g
4% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat43g215%
Polysaturated Fat1g8%
Monosaturated Fat3g21%
Cholesterol3mg1%
Sodium65mg2%
Potassium644mg18%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar3g6%
Vitamin A496IU9%
Vitamin B60.33mg16%
Vitamin C8mg13%
Calcium254mg25%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.