DessertsOctober 27, 2013
Calories
64
Sodium
149mg
6% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
Fudgey Chocolate Protein Brownies with Coconut Flour
168
Dark chocolate fudgey brownie with key nutrients/supplements and doesn't taste like cardboard!
6
1 TBS light butter
1 tsp flax oil
1 tsp omega 3 oil
¼ c Swerve for baking
4 TBS Pumpkin puree
1 tsp vanilla
1 egg white
2 TBS high fiber coconut flour
¼ cup choco protein powder
¼ cup dark cocoa powder
½ tsp baking soda
dash of salt
1 tsp flax oil
1 tsp omega 3 oil
¼ c Swerve for baking
4 TBS Pumpkin puree
1 tsp vanilla
1 egg white
2 TBS high fiber coconut flour
¼ cup choco protein powder
¼ cup dark cocoa powder
½ tsp baking soda
dash of salt
Preheat oven to 350 and grease a loaf pan
Mix ingredients together in the order they are listed
Pour into pan and bake 20-22min
Let cool, then cut into 12 pieces; each serving is 2 pieces
Nutritions
Calories
64
Sodium
149mg
6% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.63g3%
Monosaturated Fat1g9%
Cholesterol13mg4%
Sodium149mg6%
Potassium69mg1%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar1g2%
Vitamin A215IU4%
Vitamin B60.1mg5%
Vitamin C1mg2%
Calcium16mg1%
Iron0.25mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.