DessertsMarch 08, 2014
Calories
139
Sodium
50mg
2% DV
Fat
7g
11% DV
Protein
1g
3% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
Fudgy Black Bean Brownies
1
Moist and chocolatey black bean brownies that will please everyone!
12
1- 15oz. can of black beans, rinsed and drained well
3 TBS cocoa powder
1/2 cup quick oats (or regular oats pulsed in food processor for a few minutes)
1/4 tsp. salt
1/3 cup agave nectar (light) or honey
2 TBS granulated sugar
1/4 cup canola oil
2 tsp. vanilla extract
1/2 tsp. baking powder
1/2 cup dark chocolate chips, reserve a few for the top, if desired
3 TBS cocoa powder
1/2 cup quick oats (or regular oats pulsed in food processor for a few minutes)
1/4 tsp. salt
1/3 cup agave nectar (light) or honey
2 TBS granulated sugar
1/4 cup canola oil
2 tsp. vanilla extract
1/2 tsp. baking powder
1/2 cup dark chocolate chips, reserve a few for the top, if desired
Preheat oven to 350 degrees F. Spray an 8"x8" baking pan with cooking spray. Set aside.
In a large capacity food processor (mine is 7 cups) combine the beans, cocoa powder, quick oats, salt, agave,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
139
Sodium
50mg
2% DV
Fat
7g
11% DV
Protein
1g
3% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.71g4%
Monosaturated Fat4g25%
Cholesterol0.76mg0%
Sodium50mg2%
Potassium132mg3%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar10g20%
Vitamin A5IU0%
Vitamin B60.14mg7%
Vitamin C0.2mg0%
Calcium20mg2%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.