DessertsFebruary 27, 2014
Calories
61
Sodium
9mg
0% DV
Fat
0.68g
1% DV
Protein
1g
2% DV
Carbs
14g
4% DV
Fiber
0.7999999999999999g
3% DV
Full Speed Smoothies
131
Protein of yoghurt, vitamins and minerals from the fruit into a healthy source of energy for you.
4
ingredients:
2 tablespoons oatmeal
2 kiwi fruit, peeled, cut into pieces
150 ml natural yoghurt
2 cabbage leaves, cut into pieces
2 tablespoons honey
2 tablespoons oatmeal
2 kiwi fruit, peeled, cut into pieces
150 ml natural yoghurt
2 cabbage leaves, cut into pieces
2 tablespoons honey
How to make:
Put all ingredients in the bowl of a blender.
Process until smooth.
Pour into 2 serving glasses.
Serve immediately.
Nutritions
Calories
61
Sodium
9mg
0% DV
Fat
0.68g
1% DV
Protein
1g
2% DV
Carbs
14g
4% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.27g1%
Polysaturated Fat0.19g1%
Monosaturated Fat0.22g1%
Cholesterol0.76mg0%
Sodium9mg0%
Potassium50mg1%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar11g23%
Vitamin A62IU1%
Vitamin B60.03mg1%
Vitamin C0.7000000000000001mg1%
Calcium33mg3%
Iron0.25mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.