Side DishesSeptember 13, 2014
Calories
1042
Sodium
607mg
25% DV
Fat
69g
106% DV
Protein
47g
95% DV
Carbs
57g
19% DV
Fiber
19g
78% DV
Garam Masala
165
Using just a few simple ingredients, you to can make a delicious garam masala that you love and want to use all the time.
3 tablespoons whole black peppercorns
3 tablespoons whole coriander seeds
3 tablespoons whole cumin seeds
2 tablespoons whole fennel seeds
2 tablespoons whole fenugreek
1 tablespoon whole, green cardamom
2 whole, dried, red chiles
2 whole bay leaves, crushed
1 inch piece of dried ginger
1 inch piece of cinnamon stick
1 teaspoon whole cloves
1/2 inch piece of nutmeg
3 tablespoons whole coriander seeds
3 tablespoons whole cumin seeds
2 tablespoons whole fennel seeds
2 tablespoons whole fenugreek
1 tablespoon whole, green cardamom
2 whole, dried, red chiles
2 whole bay leaves, crushed
1 inch piece of dried ginger
1 inch piece of cinnamon stick
1 teaspoon whole cloves
1/2 inch piece of nutmeg
Heat a large skillet over medium-high heat. Toast the herbs and spices until fragrant. Remove from heat and allow to cool to room temperature.
Finely grind in a spice grinder and store in an airtight...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1042
Sodium
607mg
25% DV
Fat
69g
106% DV
Protein
47g
95% DV
Carbs
57g
19% DV
Fiber
19g
78% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat45g227%
Polysaturated Fat4g26%
Monosaturated Fat19g123%
Cholesterol305mg102%
Sodium607mg25%
Potassium1519mg43%
Protein47g95%
% DAILY VALUE*
Total Carbohydrate
Fiber19g78%
Sugar1g2%
Vitamin A2263IU45%
Vitamin B60.9300000000000002mg46%
Vitamin C12mg21%
Calcium730mg73%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.