SaladsMay 22, 2013
Calories
33
Sodium
158mg
6% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
0.5g
2% DV
Garden fresh pasta salad
233
A light and fresh pasta salad with produce from a garden
12
1 box of bow tie pasta
1 bad shredded carrots
1 cup broccoli cut into bite size pieces
1/2 red pepper cut into bite size pieces
1 can black olives
1 pkg. cherry tomatoes, washed
1/2 pkg. shredded parmesan cheese
1 bottle Bernstein's Restaurant style Italian dressing
1 bad shredded carrots
1 cup broccoli cut into bite size pieces
1/2 red pepper cut into bite size pieces
1 can black olives
1 pkg. cherry tomatoes, washed
1/2 pkg. shredded parmesan cheese
1 bottle Bernstein's Restaurant style Italian dressing
Cook pasta in boiling salted water until almost done. Drain. Combine pasta, vegetables, and enough dressing to coat. Place in fridge until chilled. When ready to serve mix in parmesan cheese. Use the reserve dressing to refreshen the salad the next day.
Nutritions
Calories
33
Sodium
158mg
6% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.45g2%
Polysaturated Fat0.45g2%
Monosaturated Fat0.38g2%
Cholesterol4mg1%
Sodium158mg6%
Potassium64mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.9g1%
Vitamin A415IU8%
Vitamin B60.31000000000000005mg15%
Vitamin C3mg5%
Calcium23mg2%
Iron0.2mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.