AppetizersApril 08, 2016
Calories
59
Sodium
38mg
1% DV
Fat
5g
7% DV
Protein
0.7999999999999999g
1% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
Garden Vegetable Dip
13
This dip is easy to make ahead. Let the flavors blend in the refrigerator for at least one hour and preferably overnight. Serve with crackers, a vegetable platter, or tortilla chips. This stuff tastes amazing!
8
1 – 8-ounce package of cream cheese – softened
1 cup sour cream
1/4 cup red bell pepper – minced
1/4 cup green bell pepper – minced
1/4 cup carrot – minced
1/4 cup broccoli – minced
1/4 cup red onion – minced
1 tablespoon lemon juice
3/4 teaspoon garlic powder
salt and black pepper
1 cup sour cream
1/4 cup red bell pepper – minced
1/4 cup green bell pepper – minced
1/4 cup carrot – minced
1/4 cup broccoli – minced
1/4 cup red onion – minced
1 tablespoon lemon juice
3/4 teaspoon garlic powder
salt and black pepper
Combine all the ingredients in a bowl. Use the back of a fork to smash down and combine all the ingredients until they are well blended. Refrigerate at least one hour (overnight would be better) to let...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
59
Sodium
38mg
1% DV
Fat
5g
7% DV
Protein
0.7999999999999999g
1% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.27999999999999997g1%
Monosaturated Fat1g9%
Cholesterol15mg5%
Sodium38mg1%
Potassium60mg1%
Protein0.7999999999999999g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar1g2%
Vitamin A182IU3%
Vitamin B60.06999999999999999mg3%
Vitamin C1mg1%
Calcium33mg3%
Iron0.09000000000000001mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.