SoupsSeptember 12, 2014
Calories
1122
Sodium
493mg
20% DV
Fat
108g
167% DV
Protein
10g
21% DV
Carbs
15g
5% DV
Fiber
8g
34% DV
Garden Vegetable Soup
144
A warm delicious tomato based soup filled with cabbage, sweet corn, celery, carrots, onions, and mushrooms. This garden vegetable soup is simple to make with easy to find ingredients, perfect for the cooler autumn weather.
4
2 tablespoons vegetable oil or olive oil
2/3 cup carrots, chopped
1/3 cup celery, chopped
2/3 cups vegetable or chicken broth
1 2/3 cups tomatoes, sliced or 1 – 14oz can diced tomatoes
2 cloves garlic, minced
2/3 cup onion, sliced
2 cups cabbage, chopped
1 cup mushrooms, sliced
1 cup corn kernels, fresh or frozen
1 cup vegetable or chicken broth
1 teaspoon dried thyme
¼ teaspoon dried oregano
¾ teaspoon salt
½ teaspoon sugar (optional)
2/3 cup carrots, chopped
1/3 cup celery, chopped
2/3 cups vegetable or chicken broth
1 2/3 cups tomatoes, sliced or 1 – 14oz can diced tomatoes
2 cloves garlic, minced
2/3 cup onion, sliced
2 cups cabbage, chopped
1 cup mushrooms, sliced
1 cup corn kernels, fresh or frozen
1 cup vegetable or chicken broth
1 teaspoon dried thyme
¼ teaspoon dried oregano
¾ teaspoon salt
½ teaspoon sugar (optional)
Prepare the carrots, celery, tomatoes, garlic, onion, cabbage, mushrooms, and corn.
In a large pot, add the vegetable or olive oil over medium heat. Allow the oil to heat for a minute before carefully...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1122
Sodium
493mg
20% DV
Fat
108g
167% DV
Protein
10g
21% DV
Carbs
15g
5% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat82g414%
Polysaturated Fat5g33%
Monosaturated Fat20g126%
Cholesterol2mg0%
Sodium493mg20%
Potassium431mg12%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar4g9%
Vitamin A3748IU74%
Vitamin B61mg66%
Vitamin C23mg39%
Calcium70mg7%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.