SoupsDecember 01, 2017
Calories
571
Sodium
892mg
37% DV
Fat
21g
33% DV
Protein
17g
34% DV
Carbs
43g
14% DV
Fiber
17g
69% DV
Garden Vegetable Soup
156
12
3 Tablespoons olive oil
3/4 cup sliced carrot
3/4 cup onion ( diced )
3 cloves garlic ( minced )
6 cups low-sodium vegetable broth
3/4 cup snow peas
2 (14 ounce) can diced tomatoes
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon garlic powder
1 1/2 cups uncooked ditalini pasta
2 (15 ounce) can cannellini beans ( drained and rinsed )
3/4 cup zucchini ( diced )
Shredded parmesan cheese ( for topping )
15 ounces can corn
3/4 cup sliced carrot
3/4 cup onion ( diced )
3 cloves garlic ( minced )
6 cups low-sodium vegetable broth
3/4 cup snow peas
2 (14 ounce) can diced tomatoes
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon garlic powder
1 1/2 cups uncooked ditalini pasta
2 (15 ounce) can cannellini beans ( drained and rinsed )
3/4 cup zucchini ( diced )
Shredded parmesan cheese ( for topping )
15 ounces can corn
Add oil to a large stock pot and heat over medium low heat.
Add carrot, onion and garlic and saute until softened (about 5 minutes).
Add broth, snow peas, tomatoes, basil, oregano, salt, garlic powder,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
571
Sodium
892mg
37% DV
Fat
21g
33% DV
Protein
17g
34% DV
Carbs
43g
14% DV
Fiber
17g
69% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat4g27%
Monosaturated Fat12g76%
Cholesterol4mg1%
Sodium892mg37%
Potassium1048mg29%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber17g69%
Sugar4g8%
Vitamin A1057IU21%
Vitamin B61mg51%
Vitamin C12mg21%
Calcium106mg10%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.