Garlic and Pepper Pork Stir-Fry
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Pork Stir Fry is one of the dishes that just never seems to go out of style. A recipe that is great for a busy weeknight. Cutting the meat, vegetables, and portioning all other ingredients will make it easier for you to cook. This way, you are sure to create a stir-fry that will look and taste like it was made in a restaurant. We all know the pleasures of good stir-fried dishes in restaurants, it is all about the right combination of sweet and salty flavor.
5
1 tbsp vegetable oil
1 oz red bell pepper
1 oz yellow bell pepper
1 oz onions
19 oz pork tenderloin
3 cloves garlic
1 thumb-size ginger
1/4 cup soy sauce
2 tbsp honey
Salt and pepper to taste
2 cups beef stock
1 oz red bell pepper
1 oz yellow bell pepper
1 oz onions
19 oz pork tenderloin
3 cloves garlic
1 thumb-size ginger
1/4 cup soy sauce
2 tbsp honey
Salt and pepper to taste
2 cups beef stock
- In a heated pan, add oil and brown thin slices of pork tenderloin.
- Add chopped onions, sauté until translucent
- Add the beef stock and boil until reduced.
- Add bell peppers...
See the full directions on my site
Nutritions
Calories
206
Sodium
1256mg
52% DV
Fat
5g
7% DV
Protein
26g
52% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.58g3%
Monosaturated Fat1g8%
Cholesterol52mg17%
Sodium1256mg52%
Potassium880mg25%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar7g15%
Vitamin A32IU0%
Vitamin B60.9800000000000002mg49%
Vitamin C3mg5%
Calcium47mg4%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.