Main DishesApril 30, 2018
See the full directions on my site
Calories
218
Sodium
610mg
25% DV
Fat
16g
25% DV
Protein
8g
16% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
Garlic Baked Pork Chops
722
Tender, juicy pork chops that are seared and then baked in a garlic butter. Grab your boneless pork chops and ingredients that you already have in your pantry and make delicious Garlic Baked Pork Chops for dinner!
4
2 tbsp olive oil
1 tbsp garlic powder
1/2 tsp ground pepper
1 tsp salt
4 boneless pork chops
3 tbsp butter
10 cloves garlic ( minced )
1 tbsp fresh parsley ( chopped )
1 tbsp garlic powder
1/2 tsp ground pepper
1 tsp salt
4 boneless pork chops
3 tbsp butter
10 cloves garlic ( minced )
1 tbsp fresh parsley ( chopped )
- Mix together olive oil, garlic powder, pepper and salt in a ziploc bag. Add pork chops and mix until they are covered. Squeeze as much air out of bag and seal. Marinate in refrigerate at least 3...
See the full directions on my site
Nutritions
Calories
218
Sodium
610mg
25% DV
Fat
16g
25% DV
Protein
8g
16% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat1g9%
Monosaturated Fat8g50%
Cholesterol44mg15%
Sodium610mg25%
Potassium206mg5%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.2g0%
Vitamin A352IU7%
Vitamin B60.43000000000000005mg21%
Vitamin C5mg9%
Calcium32mg3%
Iron0.74mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.