Main DishesMarch 22, 2017
Calories
196
Sodium
66mg
2% DV
Fat
8g
13% DV
Protein
26g
52% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
Garlic Butter Rainbow Trout in Foil
111
Ultra-easy Garlic Butter Rainbow Trout in Foil that requires only 4-ingredient and it is ready in less 25mins.
4
1 lb steelhead trout filet
Salt and fresh ground black pepper to taste
2 tablespoons butter, melted
2 cloves garlic, minced
1 teaspoon dill, minced (optional)
Salt and fresh ground black pepper to taste
2 tablespoons butter, melted
2 cloves garlic, minced
1 teaspoon dill, minced (optional)
http://www.primaverakitchen.com/garlic-butter-rainbow-trout-in-foil/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
196
Sodium
66mg
2% DV
Fat
8g
13% DV
Protein
26g
52% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat0.4g2%
Monosaturated Fat3g21%
Cholesterol88mg29%
Sodium66mg2%
Potassium457mg13%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.0g0%
Vitamin A200IU4%
Vitamin B60.67mg33%
Vitamin C2mg3%
Calcium18mg1%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.