Main DishesFebruary 12, 2013
Calories
345
Sodium
356mg
14% DV
Fat
13g
20% DV
Protein
18g
36% DV
Carbs
52g
17% DV
Fiber
5g
23% DV
Garlic Chicken Tacos with Corn Salsa
150
A quick & easy dinner that can be on the table in under 30 minutes!
4
For the Chicken
2 Land O Lakes® Garlic & Herb Sauté Express® squares
1/2 pound chicken breast tenderloins
For the Corn Salsa
1 bag (12 ounces) frozen sweet corn, defrosted & drained
1 jalapeno, seeded & chopped
1/2 of a red onion, diced
1 bunch fresh cilantro, roughly chopped
juice from 2 small limes
flour or corn tortillas
2 Land O Lakes® Garlic & Herb Sauté Express® squares
1/2 pound chicken breast tenderloins
For the Corn Salsa
1 bag (12 ounces) frozen sweet corn, defrosted & drained
1 jalapeno, seeded & chopped
1/2 of a red onion, diced
1 bunch fresh cilantro, roughly chopped
juice from 2 small limes
flour or corn tortillas
For the Chicken
Melt the Sauté Express® squares in a nonstick skillet over medium-low heat just until bubbles begin to form.
Add the chicken.
Sauté 13-18 minutes or until the chicken is golden brown on both...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
345
Sodium
356mg
14% DV
Fat
13g
20% DV
Protein
18g
36% DV
Carbs
52g
17% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat3g24%
Monosaturated Fat3g19%
Cholesterol52mg17%
Sodium356mg14%
Potassium366mg10%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar3g6%
Vitamin A429IU8%
Vitamin B60.9400000000000001mg47%
Vitamin C28mg47%
Calcium16mg1%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.