Main DishesJuly 06, 2016
Calories
435
Sodium
1658mg
69% DV
Fat
23g
36% DV
Protein
45g
91% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
Garlic crab pizza
242
Garlic crab white pizza
2
1/2 lb of fresh crab meat
Fresh green onion
1 cup of mozzarella cheese
Pizza dough
White garlic sauce
Fresh green onion
1 cup of mozzarella cheese
Pizza dough
White garlic sauce
1. Roll out the pizza dough in a 12-14 inch pan and preheats the oven to 425 F (if you are using the oven)
2. Spread a thin layer of olive oil and poke some holes around to prevent bubbling when baking
3. Spread another thin layer of white sauce
4. Sprinkle the shredded cheese and crab meat
5. Bake the pizza in the oven for 20-25 minutes or until desired
6. Sprinkle minced green onion on top of the cooked pizza.
Nutritions
Calories
435
Sodium
1658mg
69% DV
Fat
23g
36% DV
Protein
45g
91% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat1g6%
Monosaturated Fat7g47%
Cholesterol137mg46%
Sodium1658mg69%
Potassium317mg9%
Protein45g91%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g4%
Vitamin A794IU15%
Vitamin B60.21000000000000002mg10%
Vitamin C9mg15%
Calcium625mg62%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.