Side DishesJune 29, 2014
Calories
72
Sodium
34mg
1% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
11g
3% DV
Fiber
4g
18% DV
Garlic Greens
4
Garlic greens. They are super yummy. You can use any greens you want. I used kale this time, but I have also used spinach in the past.
5
5 oz baby kale (about 5 loose cups)
1 tsp coconut oil
1 tsp minced garlic
1 tsp coconut oil
1 tsp minced garlic
Melt coconut oil in a pan over medium to low heat.
Add the garlic and cook until garlic turns a light brown.
Using large handfuls, fill up your pan with kale. It won’t all fit at once, but once the kale...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
72
Sodium
34mg
1% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
11g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.91g4%
Polysaturated Fat0.51g3%
Monosaturated Fat0.13g0%
Cholesterol2mg0%
Sodium34mg1%
Potassium748mg21%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar2g4%
Vitamin A14007IU280%
Vitamin B60.22000000000000003mg11%
Vitamin C87mg146%
Calcium306mg30%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.