Side DishesJanuary 19, 2014
Calories
92
Sodium
79mg
3% DV
Fat
8g
12% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Garlic Mashed Cauliflower
788
This Creamy Garlic Mashed Cauliflower is a delicious dish option instead of mashed potatoes. Easier to make because you don't have to peal potatoes!
8
1 Medium Cauliflower
4 Ounces Cream Cheese
3 Tablespoons Butter
2 Teaspoons Garlic Salt
1 Teaspoon Italian Seasoning (optional)
4 Ounces Cream Cheese
3 Tablespoons Butter
2 Teaspoons Garlic Salt
1 Teaspoon Italian Seasoning (optional)
Step 1 – Bring a pot of water to a boil
Step 2 – Cut the Cauliflower into small florets and add to the boiling water for 10 minutes or until it’s soft when you poke with a fork
Step 3 - Drain the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
92
Sodium
79mg
3% DV
Fat
8g
12% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat0.37g2%
Monosaturated Fat2g14%
Cholesterol27mg9%
Sodium79mg3%
Potassium61mg1%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.9g1%
Vitamin A328IU6%
Vitamin B60.03mg1%
Vitamin C6mg11%
Calcium18mg1%
Iron0.12mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.