Main DishesMarch 09, 2014
Calories
266
Sodium
563mg
23% DV
Fat
19g
30% DV
Protein
15g
31% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
Garlic Parmesan Chicken
273
Moist, buttery chicken coated with bread crumbs, parmesan cheese and garlic!
6
1/2 cup dry bread crumbs
1/2 cup grated Parmesan cheese
2 tsp. parsley
1/2 tsp. salt,
1/8 tsp. pepper
1/4 cup milk
6 boneless skinless chicken breast halves
2 garlic cloves, minced
1/4 cup butter, melted
2 Tbsp. lemon juice
Paprika
1/2 cup grated Parmesan cheese
2 tsp. parsley
1/2 tsp. salt,
1/8 tsp. pepper
1/4 cup milk
6 boneless skinless chicken breast halves
2 garlic cloves, minced
1/4 cup butter, melted
2 Tbsp. lemon juice
Paprika
In a bowl, mix the bread crumbs, cheese, parsley, salt and pepper. Place milk in a another shallow bowl.
Dip chicken in milk, then roll it in the crumb mixture.
Place chicken in a 9x13 baking dish. Combine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
266
Sodium
563mg
23% DV
Fat
19g
30% DV
Protein
15g
31% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat2g13%
Monosaturated Fat8g51%
Cholesterol52mg17%
Sodium563mg23%
Potassium194mg5%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g2%
Vitamin A429IU8%
Vitamin B60.21mg10%
Vitamin C3mg5%
Calcium277mg27%
Iron0.85mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.