Garlic Parmesan Kale Chips

January 17, 2017

Here’s your new favorite snack - a little garlic and Parmesan make this Kale as crunchy, salty, and addictive as potato chips.

1 small bunch of curly kale
2 tablespoons olive oil
2 tablespoons shredded Parmesan cheese
1 teaspoon garlic powder
1/2 teaspoon kosher salt (more to taste, as needed)
1/4 teaspoon fresh ground pepper
Pinch of crushed red pepper

Preheat oven to 250 degrees. Wash kale and dry with paper towels. Then, tear the leaves off of the center stems and rip into large pieces. Line a baking sheet with foil (for easy clean up) and lay the kale...
See the full directions on my site

Nutritions

Calories
286

Sodium
902mg
37% DV

Fat
17g
26% DV

Protein
7g
14% DV

Carbs
24g
8% DV

Fiber
2g
9% DV