Garlic Parmesan Orange Roughy

April 22, 2014

These light fillets are dipped in butter, dredged in a bread crumb and Parmesan cheese mixture, sprinkled with parsley and placed in the oven for 15-20 minutes.

1 lb. orange roughy fillets
1/4 cup Garlic & Herb Progresso bread crumbs
1/4 cup Parmesan cheese
1 teaspoon garlic powder
1 teaspoon salt
1/4 cup melted butter
1 tablespoon fresh or dried parsley

Preheat oven to 400 degrees Fahrenheit. In a shallow pan, mix the bread crumbs, Parmesan cheese, salt and garlic powder. Coat a baking dish with nonstick cooking spray. Dip the fillets in the...
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Nutritions

Calories
252

Sodium
903mg
37% DV

Fat
15g
23% DV

Protein
24g
48% DV

Carbs
2g
0% DV

Fiber
1g
5% DV