AppetizersSeptember 10, 2018
Calories
219
Sodium
258mg
10% DV
Fat
10g
15% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
Garlic Peri-Peri Baked Wings
1504
With just a kick of spice and a LOT of garlic, these Garlic Peri-Peri Baked Wings taste like garlic wings from my favorite wing joint only healthier!
6
1 1/2 heads of garlic ( yield approximately 3 tablespoons of pressed garlic )
1/2 cup Peri-Peri sauce
1/3 cup melted butter
3 teaspoons Garlic & Herb Old Bay seasoning
1 1/2 pounds chicken wingettes
1/2 cup Peri-Peri sauce
1/3 cup melted butter
3 teaspoons Garlic & Herb Old Bay seasoning
1 1/2 pounds chicken wingettes
Using the Garject garlic press, process one head of the garlic into a medium mixing bowl. Add 1/3 cup of Peri-Peri sauce and 2 teaspoons Old Bay seasoning.
Add the chicken wings and toss to coat. Place the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
219
Sodium
258mg
10% DV
Fat
10g
15% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat0.61g3%
Monosaturated Fat2g17%
Cholesterol27mg9%
Sodium258mg10%
Potassium145mg4%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.2g0%
Vitamin A318IU6%
Vitamin B60.2mg10%
Vitamin C0.9999999999999999mg1%
Calcium74mg7%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.