Main DishesDecember 16, 2015
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Gavar/Guwar/Cluster Beans vegetable recipe by Meghana
11
We all know how nutritious Gavar/Guwar/Cluster Beans are! They are good for diabeties, great for heart health, help manage blood pressure, improve blood circulation, act as digestive aid & strengthen bone health. So today, lets make a simple & quick vegetable recipe from it!
2
Gavar/Cluster Beans - 1 cup
Onion 1 (medium, finely chopped)
Mustard seeds - 1 tea spoon
Cumin seeds - 1 tea spoon
Garlic cloves 2 (chopped)
Turmeric - 1 tea spoon
Red chilli powder - 1 table spoon
Tamrind paste - 1 tea spoon (optional)
Jaggery - 1 table spoon (optional)
Roasted Peanut powder - 2 table spoons
Oil - 2 table spoons
To taste Salt
Onion 1 (medium, finely chopped)
Mustard seeds - 1 tea spoon
Cumin seeds - 1 tea spoon
Garlic cloves 2 (chopped)
Turmeric - 1 tea spoon
Red chilli powder - 1 table spoon
Tamrind paste - 1 tea spoon (optional)
Jaggery - 1 table spoon (optional)
Roasted Peanut powder - 2 table spoons
Oil - 2 table spoons
To taste Salt
Firstly, take 2.5 cups of water in a skillet, add raw gavar/cluster beans in it & boil it for 8 to 10 minutes.
By doing this, gavar/cluster beans will be almost cooked & it will make our recipe quicker.
Once boiled, remove from the gas, drain out all the water & keep gavar/cluster beans aside.
Then on a medium flame, add oil in the skillet. Once hot, add mustard seeds, cumin seeds & let them splutture.
Add garlic cloves & stir for a minute.
Add onion & let it become tender.
Then add turmeric powder, red chilli powder & stir for few seconds.
Then add tamrind paste & jaggery/sugar. (This step is completely optional. But adding tamrind paste & jaggery/sugar gives a little sweet & sour taste to the vegetable).
Then add the boiled gavar/cluster beans to it & let it cook for 2 to 3 minutes.
Once done, add roasted peanut powder, salt to taste & stir everthing very well.
Cook for 2 minutes & our gavar/cluster beans vegetable is ready!
Serve it with roti/chapati.
This recipe is also a great Lunch box idea on a busy day.
Few people like to add Potato in it. So add 1 boiled & diced potato just after adding boiled gavar/cluster beans. Rest all procedure is the same!
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.