Main DishesFebruary 29, 2016
Calories
10126
Sodium
9571mg
398% DV
Fat
882g
1357% DV
Protein
158g
317% DV
Carbs
393g
133% DV
Fiber
33g
132% DV
General Tsos Chicken 1
142
Who needs take out when you can make such yumminess at home!
Marinade & Sauce:
½ Cup hoisin sauce
¼ Cup white vinegar
3 Tbsp soy sauce
3 Tbsp sugar
2 Tbsp cornstarch
1 ½ Cup water
4 Boneless, skinless chicken breasts (cut into 1 inch pieces)
1 Tbsp vegetable oil
4 Garlic cloves (minced)
2 Tbsp fresh ginger
½ Tsp crushed red pepper flakes
Coating & Frying:
3 Egg whites
1 ½ Cup cornstarch
½ Cup all purpose flour
½ Tsp baking soda
4 Cups vegetable oil
1-2 Green onions (optional)
½ Cup hoisin sauce
¼ Cup white vinegar
3 Tbsp soy sauce
3 Tbsp sugar
2 Tbsp cornstarch
1 ½ Cup water
4 Boneless, skinless chicken breasts (cut into 1 inch pieces)
1 Tbsp vegetable oil
4 Garlic cloves (minced)
2 Tbsp fresh ginger
½ Tsp crushed red pepper flakes
Coating & Frying:
3 Egg whites
1 ½ Cup cornstarch
½ Cup all purpose flour
½ Tsp baking soda
4 Cups vegetable oil
1-2 Green onions (optional)
1. Marinade: whisk the hoisin sauce, vinegar, soy sauce, sugar, cornstarch, and water in a bowl
2. Remove 6 tbsp of marinade and add to a gallon zip lock bag along with the chicken. Move to fridge for at...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
10126
Sodium
9571mg
398% DV
Fat
882g
1357% DV
Protein
158g
317% DV
Carbs
393g
133% DV
Fiber
33g
132% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat737g3686%
Polysaturated Fat31g194%
Monosaturated Fat114g712%
Cholesterol309mg103%
Sodium9571mg398%
Potassium2551mg72%
Protein158g317%
% DAILY VALUE*
Total Carbohydrate
Fiber33g132%
Sugar80g161%
Vitamin A40IU0%
Vitamin B617mg882%
Vitamin C41mg69%
Calcium232mg23%
Iron29mg163%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.