BeverageNovember 24, 2014
Calories
446
Sodium
741mg
30% DV
Fat
2g
3% DV
Protein
10g
21% DV
Carbs
106g
36% DV
Fiber
15g
61% DV
(GF) Strawberry Oatmeal Smoothie
113
I really like smoothies, but some of them are SO sweet. I was craving a good smoothie the other day, but didn't have some of my normal smoothie staples. I found this recipe and decided to give it a try! It was super flavorful and filling, and had just the right amount of sweetness! I hope you try it out!
1
1/2 cup frozen strawberries
1/2 cup plain or strawberry yogurt (greek yogurt or regular)
1 banana, sliced
1/4 cup quick oats
1 tblsp. honey
1-3 tablespoons water, if needed
1/2 cup plain or strawberry yogurt (greek yogurt or regular)
1 banana, sliced
1/4 cup quick oats
1 tblsp. honey
1-3 tablespoons water, if needed
Nutritions
Calories
446
Sodium
741mg
30% DV
Fat
2g
3% DV
Protein
10g
21% DV
Carbs
106g
36% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.71g3%
Polysaturated Fat0.84g5%
Monosaturated Fat0.77g4%
Cholesterol5mg1%
Sodium741mg30%
Potassium1311mg37%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber15g61%
Sugar47g94%
Vitamin A336IU6%
Vitamin B61mg57%
Vitamin C67mg112%
Calcium85mg8%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.