Main DishesMay 25, 2018
See the full directions on my site
Calories
2235
Sodium
5441mg
226% DV
Fat
101g
156% DV
Protein
61g
122% DV
Carbs
307g
104% DV
Fiber
24g
98% DV
Giant potato and cauliflower filo samosa
36
This samosa, despite being almost made from scratch is so easy to make and a lot healthier than the regular deep fried samosas, it contains potato and cauliflower and some spices and it is seriously delicious.
8 people
900 g organic potatoes peeled and cubed
15 pastry sheets
50 ml oil or butter
1 leak halved and thinly sliced
1/2 cauliflower
1/2 tsp fresh grated ginger
2 cloves garlic
1/2 tsp coriander powder
4 spring onions finely chopped
1/4 tsp black pepper freshly ground
1 onion finely shredded
10 fresh curry leaves
1 tbsp curry powder
1/2 tsp turmeric powder
1 1/2 tsp Himalayan pink salt
1-2 green or red chillies optional
1/2 tsp mixed seeds cumin, mustard, fenugreek and black sesame
2 tbsp mango pickle to serve with
15 pastry sheets
50 ml oil or butter
1 leak halved and thinly sliced
1/2 cauliflower
1/2 tsp fresh grated ginger
2 cloves garlic
1/2 tsp coriander powder
4 spring onions finely chopped
1/4 tsp black pepper freshly ground
1 onion finely shredded
10 fresh curry leaves
1 tbsp curry powder
1/2 tsp turmeric powder
1 1/2 tsp Himalayan pink salt
1-2 green or red chillies optional
1/2 tsp mixed seeds cumin, mustard, fenugreek and black sesame
2 tbsp mango pickle to serve with
- Chop onion and place into a deeper pan with 1 tbsp oil or butter along with the garlic, seeds and chilli if you choose to use. Cook for 2 min covered stirring occasionally.
- Add the finely...
See the full directions on my site
Nutritions
Calories
2235
Sodium
5441mg
226% DV
Fat
101g
156% DV
Protein
61g
122% DV
Carbs
307g
104% DV
Fiber
24g
98% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g99%
Polysaturated Fat20g129%
Monosaturated Fat61g382%
Cholesterol64mg21%
Sodium5441mg226%
Potassium719mg20%
Protein61g122%
% DAILY VALUE*
Total Carbohydrate
Fiber24g98%
Sugar28g57%
Vitamin A8550IU171%
Vitamin B612mg623%
Vitamin C46mg77%
Calcium243mg24%
Iron20mg114%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.