CookiesMarch 19, 2014
Calories
155
Sodium
48mg
2% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
27g
9% DV
Fiber
2g
10% DV
Gingerbread Protein Granola Bars
45
10
1 cup GF oats
1/2 cup GF oat flour
2 scoops vanilla protein
1/2 cup raisins
2/3 cup chopped dates
1/3 cup unsweetened coconut
tbsp chia seeds
tsp cinnamon
tsp nutmeg
1/2 tsp cloves (ground up)
and a dash of allspice
2 tbsp warmed coconut butter
tbsp apple sauce
1/4 cup pure maple syrup
1/2 cup GF oat flour
2 scoops vanilla protein
1/2 cup raisins
2/3 cup chopped dates
1/3 cup unsweetened coconut
tbsp chia seeds
tsp cinnamon
tsp nutmeg
1/2 tsp cloves (ground up)
and a dash of allspice
2 tbsp warmed coconut butter
tbsp apple sauce
1/4 cup pure maple syrup
Spray a 9x9 pan with nonstick oil and preheat your oven to 300 degrees.
Combine all your dry ingredients in a large bowl. Combine your coconut butter, apple sauce and syrup in a smaller bowl. Mix well and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
155
Sodium
48mg
2% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
27g
9% DV
Fiber
2g
10% DV
