BeverageOctober 17, 2017
Calories
338
Sodium
226mg
9% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
56g
19% DV
Fiber
13g
55% DV
Glowing-Skin Smoothie
219
This GLOWING SKIN SMOOTHIE is full of delicious ingredients like coconut water, strawberries, mangoes, carrots, and avocado! Sip your way to beautiful skin with this easy treat.
2
• 1 1/2 cup ZICO Coconut Water
• 1 avocado, peeled and chopped
• 1 cup baby carrots
• 1 cup frozen strawberries
• 1 cup frozen mango
• 1 avocado, peeled and chopped
• 1 cup baby carrots
• 1 cup frozen strawberries
• 1 cup frozen mango
1. Place all ingredients in a high powered blender and blend until well combined and totally smooth. If it's too thick, add a bit more coconut water.
2. Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
338
Sodium
226mg
9% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
56g
19% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g11%
Monosaturated Fat7g48%
Cholesterol16mg5%
Sodium226mg9%
Potassium1003mg28%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar25g50%
Vitamin A16262IU325%
Vitamin B60.67mg33%
Vitamin C65mg109%
Calcium158mg15%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.