DessertsOctober 17, 2018
Calories
114
Sodium
99mg
4% DV
Fat
0.4100000000000001g
0% DV
Protein
2g
4% DV
Carbs
25g
8% DV
Fiber
1g
4% DV
Gluten-Free Applesauce Spice Bars
148
These one-bowl applesauce spice bars are what gluten-free dreams are made of: perfectly sweet and spicy with a fluffy, moist crumb.
9
Bars:
1/2 cup unsweetened applesauce
1/3 cup maple syrup or honey
1 tsp. vanilla
1 tbsp. brown sugar
2 eggs
1 cup all-purpose gluten-free flour
pinch salt
1/2 tsp. baking soda
1 tsp. cinnamon
1/4 tsp. nutmeg
1 diced apple ( optional )
1/2 cup unsweetened applesauce
1/3 cup maple syrup or honey
1 tsp. vanilla
1 tbsp. brown sugar
2 eggs
1 cup all-purpose gluten-free flour
pinch salt
1/2 tsp. baking soda
1 tsp. cinnamon
1/4 tsp. nutmeg
1 diced apple ( optional )
Nutritions
Calories
114
Sodium
99mg
4% DV
Fat
0.4100000000000001g
0% DV
Protein
2g
4% DV
Carbs
25g
8% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.13g0%
Polysaturated Fat0.16999999999999998g1%
Monosaturated Fat0.11g0%
Cholesterol0.51mg0%
Sodium99mg4%
Potassium67mg1%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar10g20%
Vitamin A59IU1%
Vitamin B60.06999999999999999mg3%
Vitamin C2mg3%
Calcium19mg1%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.