SaladsJanuary 11, 2014
Calories
235
Sodium
247mg
10% DV
Fat
12g
19% DV
Protein
18g
36% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Gluten Free Apricot Chicken Salad
181
10
6 oz plain yogurt
3 T apricot preserves
2 tsp ginger
3 cup cooked chicken chopped
¾ c sliced celery
1 cup peas
Spinach
1/2 cup swiss cheese
1/2 cup raw pecans
1-6 oz. bag dried apricots
3 T apricot preserves
2 tsp ginger
3 cup cooked chicken chopped
¾ c sliced celery
1 cup peas
Spinach
1/2 cup swiss cheese
1/2 cup raw pecans
1-6 oz. bag dried apricots
Whisk together yogurt, preserves and ginger in large bowl. Add chicken, peas, celery and spinach and toss gently. Sprinkle pecans, cheese and apricots on top. Chill well.
Nutritions
Calories
235
Sodium
247mg
10% DV
Fat
12g
19% DV
Protein
18g
36% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat2g14%
Monosaturated Fat6g38%
Cholesterol55mg18%
Sodium247mg10%
Potassium308mg8%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar5g10%
Vitamin A400IU8%
Vitamin B60.37000000000000005mg18%
Vitamin C8mg13%
Calcium138mg13%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.