Main DishesNovember 02, 2014
Calories
401
Sodium
166mg
6% DV
Fat
13g
20% DV
Protein
15g
30% DV
Carbs
65g
22% DV
Fiber
9g
37% DV
Gluten Free Blueberry Pancake Parfaits
9
Fluffy gluten Free Pancakes are layered with blueberries and creamy, Greek yogurt for a fun, easy and healthy breakfast!
2
½ Cup Oat flour (or blend ½ cup + 2 Tbsp rolled oats in a food processor)
? tsp Baking powder
½ tsp Cinnamon
Small pinch of salt
1 egg
1 Tbsp Honey, melted
½ Tbsp Coconut oil, melted *
½ tsp Vanilla extract
¼ tsp Apple cider vinegar
1 Tbsp Unsweetened Vanilla almond milk
2 Cups Non-fat Vanilla Greek yogurt
1 Cup Fresh blueberries
Maple syrup, for drizzling
? tsp Baking powder
½ tsp Cinnamon
Small pinch of salt
1 egg
1 Tbsp Honey, melted
½ Tbsp Coconut oil, melted *
½ tsp Vanilla extract
¼ tsp Apple cider vinegar
1 Tbsp Unsweetened Vanilla almond milk
2 Cups Non-fat Vanilla Greek yogurt
1 Cup Fresh blueberries
Maple syrup, for drizzling
To make the pancakes:
In a medium bowl, stir together the oat flour, baking powder, cinnamon and salt. Set aside,
In a separate small bowl, whisk together the egg, melted honey, melted coconut oil, vanilla...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
401
Sodium
166mg
6% DV
Fat
13g
20% DV
Protein
15g
30% DV
Carbs
65g
22% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat1g7%
Monosaturated Fat5g33%
Cholesterol55mg18%
Sodium166mg6%
Potassium520mg14%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar25g50%
Vitamin A620IU12%
Vitamin B60.7300000000000002mg36%
Vitamin C10mg17%
Calcium337mg33%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.