Main DishesJanuary 07, 2014
Calories
874
Sodium
2805mg
116% DV
Fat
50g
77% DV
Protein
52g
104% DV
Carbs
45g
15% DV
Fiber
15g
60% DV
Gluten free Chicken Enchiladas
137
4
Sauce
1 T. olive oil, butter or expeller pressed coconut oil
1 clove garlic, minced
? cup tomato paste
1¾ c. chicken broth
1 tsp. cumin
½ tsp. sea salt (add more to taste if broth is not salted)
Filling
1 T. olive oil, butter, or expeller pressed coconut oil
2 cloves garlic, minced
1 cup onion, diced
2 cups shredded chicken
1 tsp. cumin
½ tsp. chili powder
½ tsp. salt
3 T. enchilada sauce (recipe above)
1 c. jack cheese
10-12 small organic corn tortillas (Food for Life is a decent brand)
1 additional cup of jack cheese for topping
1 T. olive oil, butter or expeller pressed coconut oil
1 clove garlic, minced
? cup tomato paste
1¾ c. chicken broth
1 tsp. cumin
½ tsp. sea salt (add more to taste if broth is not salted)
Filling
1 T. olive oil, butter, or expeller pressed coconut oil
2 cloves garlic, minced
1 cup onion, diced
2 cups shredded chicken
1 tsp. cumin
½ tsp. chili powder
½ tsp. salt
3 T. enchilada sauce (recipe above)
1 c. jack cheese
10-12 small organic corn tortillas (Food for Life is a decent brand)
1 additional cup of jack cheese for topping
In a saucepan, over medium heat, saute garlic in fat of choice for a couple of minutes until fragrant but not browning.
Add tomato paste, chicken broth, cumin, and salt. Simmer for about five minutes.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
874
Sodium
2805mg
116% DV
Fat
50g
77% DV
Protein
52g
104% DV
Carbs
45g
15% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g111%
Polysaturated Fat7g45%
Monosaturated Fat20g129%
Cholesterol162mg54%
Sodium2805mg116%
Potassium1776mg50%
Protein52g104%
% DAILY VALUE*
Total Carbohydrate
Fiber15g60%
Sugar24g49%
Vitamin A3013IU60%
Vitamin B63mg197%
Vitamin C33mg55%
Calcium720mg72%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.