MuffinsMay 21, 2013
Calories
222
Sodium
370mg
15% DV
Fat
8g
12% DV
Protein
6g
12% DV
Carbs
30g
10% DV
Fiber
7g
30% DV
Gluten Free Coconut Flour and Banana Pancakes
51
Fluffy and delicious gluten free pancakes with enough sweetness to satisfy the sweet tooth in anyone.
2
Ingredients:
2 eggs, beaten
1/2 banana (mashed)
1/2 teaspoon vanilla
1/4 teaspoon salt
1 tablespoon honey
2 tablespoons coconut flour
1 tablespoon coconut oil
2 eggs, beaten
1/2 banana (mashed)
1/2 teaspoon vanilla
1/4 teaspoon salt
1 tablespoon honey
2 tablespoons coconut flour
1 tablespoon coconut oil
Beat eggs, mash banana and combine. Add vanilla, salt, honey, and coconut flour. Mix well. Drop on a hot skillet with coconut oil already melted over medium heat. Let the pancakes cook through. They...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
222
Sodium
370mg
15% DV
Fat
8g
12% DV
Protein
6g
12% DV
Carbs
30g
10% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat0.6900000000000001g4%
Monosaturated Fat0.9600000000000001g6%
Cholesterol1mg0%
Sodium370mg15%
Potassium255mg7%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar16g33%
Vitamin A36IU0%
Vitamin B60.43mg21%
Vitamin C5mg9%
Calcium6mg0%
Iron0.35mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.