DessertsApril 06, 2019
Calories
262
Sodium
278mg
11% DV
Fat
12g
18% DV
Protein
5g
10% DV
Carbs
31g
10% DV
Fiber
4g
19% DV
Gluten Free Coconut Flour Carrot Cake Dip
90
12
For the cake:
1/2 cup Coconut flour ( Sifted )
1/2 tsp Baking soda
1/2 tsp Baking powder
1 tsp Cinnamon
1/8 tsp Nutmeg
1/4 tsp Salt
3 Large eggs
2 Tbsp Coconut oil ( melted )
1/2 tsp Vanilla extract
3/4 Cup Light brown sugar ( packed )
1 1/4 Cups Grated carrots ( about 4 small carrots )
For the icing:
4 Ounces Reduced-fat cream cheese ( softened )
1/4 Cup butter ( softened )
1 tsp vanilla extract
1 Cup Powdered sugar ( sifted )
1/2 Cup Pecans ( roughly chopped )
Graham crackers ( for serving )
1/2 cup Coconut flour ( Sifted )
1/2 tsp Baking soda
1/2 tsp Baking powder
1 tsp Cinnamon
1/8 tsp Nutmeg
1/4 tsp Salt
3 Large eggs
2 Tbsp Coconut oil ( melted )
1/2 tsp Vanilla extract
3/4 Cup Light brown sugar ( packed )
1 1/4 Cups Grated carrots ( about 4 small carrots )
For the icing:
4 Ounces Reduced-fat cream cheese ( softened )
1/4 Cup butter ( softened )
1 tsp vanilla extract
1 Cup Powdered sugar ( sifted )
1/2 Cup Pecans ( roughly chopped )
Graham crackers ( for serving )
Preheat your oven to 350 degrees and line the bottom of a 9 inch pie plate with parchment paper. Spray the sides of the dish with cooking spray and set aside.
In a[medium mixing...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
262
Sodium
278mg
11% DV
Fat
12g
18% DV
Protein
5g
10% DV
Carbs
31g
10% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat1g7%
Monosaturated Fat4g25%
Cholesterol17mg5%
Sodium278mg11%
Potassium139mg3%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar24g48%
Vitamin A2421IU48%
Vitamin B60.27mg13%
Vitamin C1mg2%
Calcium80mg8%
Iron0.43000000000000005mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.