DessertsJanuary 25, 2014
Calories
149
Sodium
40mg
1% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
24g
8% DV
Fiber
1g
6% DV
Gluten Free Cranberry Almond Granola Bars
28
20
3 cups Quick Cooking Gluten Free Oats
1 can sweetened condensed milk
2 tablespoons butter
2 cups cranberries
1 cup chopped almonds
1 T cinnamon
1 can sweetened condensed milk
2 tablespoons butter
2 cups cranberries
1 cup chopped almonds
1 T cinnamon
Mix it all up together and pack it into a 9 x 13 pan. Bake for about 20 min at 350 degree oven. For chewy bars remove from oven when edges brown. Let them cool for a few minutes before cutting into pieces and removing from pan.
Nutritions
Calories
149
Sodium
40mg
1% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
24g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.38g2%
Monosaturated Fat1g8%
Cholesterol13mg4%
Sodium40mg1%
Potassium157mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar17g35%
Vitamin A125IU2%
Vitamin B60.04mg2%
Vitamin C2mg4%
Calcium97mg9%
Iron0.52mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.