SandwichesJanuary 21, 2019
See the full directions on my site
Calories
1025
Sodium
2815mg
117% DV
Fat
50g
77% DV
Protein
47g
95% DV
Carbs
90g
30% DV
Fiber
27g
108% DV
Gluten Free Kale Croque Madame Grilled Cheese
180
Baked Ambrosia
The ultimate sandwich – Kale Croque Madame Grilled Cheese is filled with melty cheese, ham, roasted kale, and topped with creamy bechamel and a fried egg.
4
1 small bunch of kale ( torn from stems )
2 tbsp olive oil ( divided )
3 tbsp butter ( divided )
2 tbsp gluten free all purpose flour
1 cup milk
1 1/2 cups shredded gruyere ( divided )
salt and pepper ( to taste )
8 slices gluten free sandwich bread
1/4 cup Dijon mustard
8 slices ham
4 eggs
2 tbsp olive oil ( divided )
3 tbsp butter ( divided )
2 tbsp gluten free all purpose flour
1 cup milk
1 1/2 cups shredded gruyere ( divided )
salt and pepper ( to taste )
8 slices gluten free sandwich bread
1/4 cup Dijon mustard
8 slices ham
4 eggs
- Preheat oven to 350 degrees F. Place the kale on a baking sheet and drizzle with 1 tablespoon olive oil. Sprinkle with salt and pepper. Roast for 10 minutes, lightly toss, and roast for 10 more...
See the full directions on my site
Nutritions
Calories
1025
Sodium
2815mg
117% DV
Fat
50g
77% DV
Protein
47g
95% DV
Carbs
90g
30% DV
Fiber
27g
108% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g121%
Polysaturated Fat4g30%
Monosaturated Fat21g134%
Cholesterol127mg42%
Sodium2815mg117%
Potassium1101mg31%
Protein47g95%
% DAILY VALUE*
Total Carbohydrate
Fiber27g108%
Sugar8g17%
Vitamin A11329IU226%
Vitamin B61mg58%
Vitamin C32mg53%
Calcium758mg75%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.