Main DishesJune 20, 2013
Calories
414
Sodium
468mg
19% DV
Fat
19g
30% DV
Protein
23g
46% DV
Carbs
33g
11% DV
Fiber
4g
16% DV
Gluten Free Mexican Chicken Roll-ups
One of those fast and yummy go to meals
8
2 ½ cups cubed chicken
1 ½ cups 12 oz sour cream
3 tsp taco seasoning
1 can gluten free cream of chicken soup
1 ½ cup shredded cheese
1 small onion
1/4 cup olives
10 corn tortilla shells
1 ½ cups 12 oz sour cream
3 tsp taco seasoning
1 can gluten free cream of chicken soup
1 ½ cup shredded cheese
1 small onion
1/4 cup olives
10 corn tortilla shells
In a bowl combine chicken, ½ c sour cream, 1 ½ tsp taco seasoning, half soup, 1 cup cheese, onion and olives. Place 1/3 c filling on corn tortilla. Roll up in greased 9 X 13 pan. Combine remaining sour cream, taco seasoning and soup. Pour over rolled up tortilla shells. Cover and bake 350 for 30 mins. Sprinkle with cheese.
Nutritions
Calories
414
Sodium
468mg
19% DV
Fat
19g
30% DV
Protein
23g
46% DV
Carbs
33g
11% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat2g16%
Monosaturated Fat7g45%
Cholesterol85mg28%
Sodium468mg19%
Potassium315mg9%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar2g5%
Vitamin A484IU9%
Vitamin B60.6mg30%
Vitamin C3mg5%
Calcium274mg27%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.