Gluten Free Minestrone

May 22, 2017

This Gluten Free Minestrone recipe was handed down at least three generations, it’s hearty, filling, and delicious. I included two ways to make it, on the stove top or in the crockpot. It’s also totally customizable, add in or take out whatever you like to fit your preferences/dietary needs!

2-3T olive oil
2 leeks
1 whole yellow onion
2 carrots, chopped
3-4 garlic cloves, minced
2 large potatoes, chopped
1 15 ounce canned red kidney beans (or 1.5 cooked red kidney beans)
3 cubes chicken or vegetable bullion (here is a gluten free option)
2-3 8-ounce tomato sauce cans
6 cups water
½ cup parmesan cheese (optional)
1lb Italian sausage (turkey, chicken etc.)

1. Add 2-3 tablespoons olive oil into a large pot place on medium heat. 2. Cut off the tough dark green tops of leeks and then cut off the bottom with the roots. ?Since leeks grow in sand, you need to...
See the full directions on my site

Nutritions

Calories
228

Sodium
430mg
17% DV

Fat
20g
32% DV

Protein
12g
25% DV

Carbs
16g
5% DV

Fiber
5g
21% DV