Main DishesFebruary 19, 2015
Calories
2409
Sodium
856mg
35% DV
Fat
61g
94% DV
Protein
107g
215% DV
Carbs
398g
135% DV
Fiber
19g
79% DV
Gluten Free Pineapple Chicken
45
Just like ordering take out, this battered chicken is so good and the sauce just can't be beat!
Chicken
1 lb chicken breast cut into chunks
1 c gluten free flour
2 Tbl corn starch
1 1/2 tsp baking powder
2 eggs, slightly beaten
1/2 Tbl vegetable oil
1 tsp sugar
1/2 c water
Deep fryer
Sauce:
1/3 c gluten free soy sauce
1/2 c packed brown sugar
1 c pineapple juice
1 can pineapple tidbits
1 lb chicken breast cut into chunks
1 c gluten free flour
2 Tbl corn starch
1 1/2 tsp baking powder
2 eggs, slightly beaten
1/2 Tbl vegetable oil
1 tsp sugar
1/2 c water
Deep fryer
Sauce:
1/3 c gluten free soy sauce
1/2 c packed brown sugar
1 c pineapple juice
1 can pineapple tidbits
To cook chicken:
Cut chicken into bite sized chunks
Mix flour, corn starch, baking powder and sugar together
Add eggs and mix well
Add vegetable oil and mix well
Add 1/2 c of water and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2409
Sodium
856mg
35% DV
Fat
61g
94% DV
Protein
107g
215% DV
Carbs
398g
135% DV
Fiber
19g
79% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g115%
Polysaturated Fat14g92%
Monosaturated Fat23g147%
Cholesterol301mg101%
Sodium856mg35%
Potassium3264mg93%
Protein107g215%
% DAILY VALUE*
Total Carbohydrate
Fiber19g79%
Sugar324g649%
Vitamin A597IU11%
Vitamin B66mg315%
Vitamin C265mg442%
Calcium726mg72%
Iron10mg60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.