Main DishesSeptember 05, 2013
Calories
270
Sodium
284mg
11% DV
Fat
2g
4% DV
Protein
26g
53% DV
Carbs
35g
11% DV
Fiber
9g
38% DV
Gluten Free Santa Fe Zucchini Boats
31
We have a lot of Zucchini right now and I am so excited to share this recipe with you- Santa Fe Zucchini Boats. My husband said that he has never eaten such delicious Zucchini in all his life. Even my kids downed theirs! The best thing about it... it is HEALTHY and you wouldn't even know it!
8
4 Medium Zucchini's
1 pound of ground turkey
1 onion, chopped
1 can of black beans
1 can of corn
1 cup of Salsa
Salt and Pepper to Taste
1/3 cup low fat Mozzarella Cheese
1 pound of ground turkey
1 onion, chopped
1 can of black beans
1 can of corn
1 cup of Salsa
Salt and Pepper to Taste
1/3 cup low fat Mozzarella Cheese
Pre-heat oven to 400 degrees. Coat a 13×9 baking dish with non-stick cooking spray. Set aside.
In a large non-stick skillet, combine ground turkey, onion, salt and pepper. Cook over med-high heat until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
270
Sodium
284mg
11% DV
Fat
2g
4% DV
Protein
26g
53% DV
Carbs
35g
11% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.7200000000000001g4%
Monosaturated Fat0.79g4%
Cholesterol38mg12%
Sodium284mg11%
Potassium1019mg29%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar2g5%
Vitamin A162IU3%
Vitamin B60.72mg36%
Vitamin C3mg5%
Calcium150mg15%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.