Main DishesJanuary 13, 2014
Calories
104
Sodium
55mg
2% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
24g
8% DV
Fiber
3g
15% DV
Gluten Free Shasta Surprise
144
10
8 to 10 boneless chicken breasts
1 c cooking oil
1 c soy sauce
2 c Shasta lemon lime soda
10-15 medium potatoes
1 large onion
2 green peppers, chopped
1 lb baby carrots
15 to 20 small mushrooms
1 c cooking oil
1 c soy sauce
2 c Shasta lemon lime soda
10-15 medium potatoes
1 large onion
2 green peppers, chopped
1 lb baby carrots
15 to 20 small mushrooms
Approximately 12 hours before cooking time, combine oil, soy sauce and soda. Add chicken and marinate in refrigerator. When ready to cook add chicken to a crock pot. Add new mixture of marinade. Add remaining ingredients to crock pot and cook on low for 8 hours.
Nutritions
Calories
104
Sodium
55mg
2% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
24g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g6%
Monosaturated Fat1g6%
Cholesterol3mg1%
Sodium55mg2%
Potassium309mg8%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar15g30%
Vitamin A6307IU126%
Vitamin B61mg61%
Vitamin C32mg54%
Calcium35mg3%
Iron0.77mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.