Main DishesJanuary 21, 2014
Calories
210
Sodium
223mg
9% DV
Fat
2g
4% DV
Protein
10g
20% DV
Carbs
37g
12% DV
Fiber
7g
30% DV
Gluten Free Sweet Potato and Black Bean Enchilada Casserole
25
12
3 medium sweet potatoes (peeled, cooked and mashed)
2 cloves garlic (diced)
1 T lime juice
1 can black beans (drained)
1 can diced chilies
8 corn tortillas broken into pieces
3/4 cup shredded cheese
2 cloves garlic (diced)
1 T lime juice
1 can black beans (drained)
1 can diced chilies
8 corn tortillas broken into pieces
3/4 cup shredded cheese
Peel, Cook and Mash sweet potatoes. Add garlic and lime juice to potatoes. Gently stir in beans and chilies. In a 9 x 9 pan layer broken corn tortilla shells, black bean and sweet potato mash, cheese. Layer until you run out of ingredients. Cook for 30 minutes at 350.
Nutritions
Calories
210
Sodium
223mg
9% DV
Fat
2g
4% DV
Protein
10g
20% DV
Carbs
37g
12% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.46g2%
Monosaturated Fat0.76g4%
Cholesterol7mg2%
Sodium223mg9%
Potassium676mg19%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar2g5%
Vitamin A4956IU99%
Vitamin B60.25mg12%
Vitamin C4mg7%
Calcium138mg13%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.