AppetizersNovember 25, 2014
Calories
2152
Sodium
6491mg
270% DV
Fat
73g
112% DV
Protein
115g
230% DV
Carbs
80g
27% DV
Fiber
14g
57% DV
Glutenfree butternut squash pistachio bars
9
Start your day with high protein and low carb breakfast and boost your metabolism to stay fit and energetic.
2 cups butternut squash (chopped)
ΒΌ cup water
3 cups raw pistachio
4 large eggs (beaten)
1 tbsp. vanilla extract
2 tbsp. honey
ΒΌ cup water
3 cups raw pistachio
4 large eggs (beaten)
1 tbsp. vanilla extract
2 tbsp. honey
1. In a sauce pan combine squash and water and boil for 5 minutes or until semi soft. Let it cool for a while to room temperature.
2. Preheat oven at 350 degree Fahrenheit. Prepare a 9 inch square...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2152
Sodium
6491mg
270% DV
Fat
73g
112% DV
Protein
115g
230% DV
Carbs
80g
27% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat55g276%
Polysaturated Fat8g56%
Monosaturated Fat8g55%
Cholesterol435mg146%
Sodium6491mg270%
Potassium1218mg34%
Protein115g230%
% DAILY VALUE*
Total Carbohydrate
Fiber14g57%
Sugar43g86%
Vitamin A29773IU595%
Vitamin B67mg388%
Vitamin C67mg112%
Calcium280mg28%
Iron9mg53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.