DessertsJuly 10, 2017
Calories
729
Sodium
520mg
21% DV
Fat
42g
65% DV
Protein
11g
22% DV
Carbs
70g
24% DV
Fiber
5g
21% DV
Goan Sweet : Churmo
383
Churmo is famous Goan sweet dish normally prepared and enjoyed any time, especially during festivals.
4
150 grams Whole wheat dough
1/2 Cup dry Whole wheat flour for dusting
1 1/2 Cups of Oil for deep frying
150 grams of Jaggery(Panela)
90 Ml Water
2 Teaspoons Red Chili Powder
1 Tablespoon Ghee for greasing the plate
1/2 Cup dry Whole wheat flour for dusting
1 1/2 Cups of Oil for deep frying
150 grams of Jaggery(Panela)
90 Ml Water
2 Teaspoons Red Chili Powder
1 Tablespoon Ghee for greasing the plate
Nutritions
Calories
729
Sodium
520mg
21% DV
Fat
42g
65% DV
Protein
11g
22% DV
Carbs
70g
24% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat6g41%
Monosaturated Fat23g147%
Cholesterol17mg5%
Sodium520mg21%
Potassium291mg8%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar2g4%
Vitamin A424IU8%
Vitamin B60.37000000000000005mg18%
Vitamin C1mg2%
Calcium83mg8%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.