Freezer MealNovember 02, 2014
Calories
639
Sodium
753mg
31% DV
Fat
38g
59% DV
Protein
44g
88% DV
Carbs
36g
12% DV
Fiber
11g
44% DV
'Gold Star' Inspired Cincinnati-Style Chili
3298
This Cincinnati-style chili is inspired by the Gold Star Chili recipe, a restaurant chain found in portions of Indiana, Kentucky & Ohio. It has a unique sweet/spicy flavor, and is served over spaghetti and topped with cheese. If you're not from the midwest, you would probably argue that this is spaghetti sauce or coney sauce, not chili - but whatever you call it, it's delicious!
6
2 lbs ground beef
4 medium grated onions
1 qt water
1 tsp garlic salt
1 1/2 tbsp white vinegar
1 large can tomato sauce
4 Tbsp chili powder
1 tsp cinnamon
2 dashes A-1 sauce
5-6 bay leaves
1 tsp whole allspice
4 dried cayenne peppers
4 medium grated onions
1 qt water
1 tsp garlic salt
1 1/2 tbsp white vinegar
1 large can tomato sauce
4 Tbsp chili powder
1 tsp cinnamon
2 dashes A-1 sauce
5-6 bay leaves
1 tsp whole allspice
4 dried cayenne peppers
To prepare:
Brown meat & onions. Beef should be chopped finely during the cooking process to achieve the right texture. Drain beef & add water, salt, vinegar, tomato sauce, chili powder, cinnamon & A-1. Tie bay leaves, allspice & cayenne peppers into a cheesecloth bag, & add to other ingredients. Heat to a simmer & allow to simmer for at least 3 hours. Pour into plastic containers, allow to cool. Cover, label & freeze.
To serve:
Thaw & reheat (or heat from frozen in microwave if you're in a hurry!)
For a chili 3-way - Pour heated chili over cooked spaghetti & top with cheese. Add beans or onions for a chili 4-way, or beans AND onions for a chili 5-way. Or, serve this chili on top of a hot dog & enjoy a Cincinnati-style coney dog!
Nutritions
Calories
639
Sodium
753mg
31% DV
Fat
38g
59% DV
Protein
44g
88% DV
Carbs
36g
12% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat4g29%
Monosaturated Fat17g110%
Cholesterol143mg48%
Sodium753mg31%
Potassium1008mg28%
Protein44g88%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar13g27%
Vitamin A2370IU47%
Vitamin B64mg213%
Vitamin C18mg31%
Calcium119mg11%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.