Side DishesMarch 01, 2014
Calories
65
Sodium
200mg
8% DV
Fat
5g
8% DV
Protein
0.4g
0% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
Gomen Wat (Ethiopian Greens)
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I end my week of Ethiopian food with one of my husband's favorite dishes, Gomen Wat or, Ethiopian greens. My husband's family is from the South and he has very fond memories of eating greens when he went to visit his grandparents on their farm in Tennessee. These particular greens are flavored with onion, garlic, turmeric, ginger and jalapeno pepper so I'm sure they're not the same recipe his grandma used! I cannot remember where I got this recipe so I can't give cred
6
2 T. extra virgin olive oil
1 medium yellow onion, diced
2 garlic cloves, minced
1/2 t. ginger
1/2 t. turmeric
1/2 t. salt (or to taste)
1/2 t. black pepper
1 lb. fresh collard greens, chopped
1 jalapeno pepper, seeded and minced
1 medium yellow onion, diced
2 garlic cloves, minced
1/2 t. ginger
1/2 t. turmeric
1/2 t. salt (or to taste)
1/2 t. black pepper
1 lb. fresh collard greens, chopped
1 jalapeno pepper, seeded and minced
Heat the olive oil in a large soup pot over medium heat. Add the onion and saute for 5 minutes or until translucent. Add the garlic, ginger, turmeric, salt and pepper and cook, stirring constantly, for an...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
65
Sodium
200mg
8% DV
Fat
5g
8% DV
Protein
0.4g
0% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.84g4%
Polysaturated Fat1g7%
Monosaturated Fat3g21%
Cholesterol0.41000000000000003mg0%
Sodium200mg8%
Potassium93mg2%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar0.7g1%
Vitamin A439IU8%
Vitamin B60.16999999999999998mg8%
Vitamin C19mg33%
Calcium14mg1%
Iron0.22mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.