AppetizersNovember 08, 2013
Calories
1311
Sodium
2203mg
91% DV
Fat
65g
101% DV
Protein
46g
92% DV
Carbs
92g
31% DV
Fiber
23g
92% DV
Gorgonzola walnut salad
3
This is a Gorgonzola walnuts salad on a bed of baby kale. I like to toast the walnuts to the point of almost being a little bit burnt. That mixed with the gorgonzola makes a tasty combination. Add bite sized apple slices to complement the strong cheese. Top with a dressing of Apple cider vinegar and olive oil for a healthy tang.
1
2 cups Baby kale (loose, not packed in)
1/2 cup toasted walnuts (slightly burnt if possible)
1 tsp walnut oil
1/2 cup crumbled Gorgonzola cheese
1 cup apple slices (bite size)
1 tbsp apple cider vinegar
1 tbsp olive oil
1/2 cup toasted walnuts (slightly burnt if possible)
1 tsp walnut oil
1/2 cup crumbled Gorgonzola cheese
1 cup apple slices (bite size)
1 tbsp apple cider vinegar
1 tbsp olive oil
1. Toast the walnuts in a pan over medium heat in walnut oil (to preserve the walnut flavor). Set aside.
2. Wash and drain the baby kale. Place in a single serving bowl.
3. Top the kale with the Gorgonzola cheese and walnuts.
4. Add the apple cider vinegar and olive oil as a dressing.
Nutritions
Calories
1311
Sodium
2203mg
91% DV
Fat
65g
101% DV
Protein
46g
92% DV
Carbs
92g
31% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g131%
Polysaturated Fat9g61%
Monosaturated Fat29g186%
Cholesterol91mg30%
Sodium2203mg91%
Potassium1860mg53%
Protein46g92%
% DAILY VALUE*
Total Carbohydrate
Fiber23g92%
Sugar41g82%
Vitamin A62672IU1253%
Vitamin B61mg92%
Vitamin C22mg36%
Calcium801mg80%
Iron10mg60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.