SandwichesOctober 30, 2013
Calories
477
Sodium
1009mg
42% DV
Fat
19g
30% DV
Protein
27g
55% DV
Carbs
44g
15% DV
Fiber
6g
26% DV
Gourmet Spinach & Artichoke Grilled Cheese
145
The results of this sandwich are scrumptulescent.
4
1 tbs butter
1 clove garlic, minced or grated
1 tbs flour
1/2 cup milk
1 ounce cream cheese
1/2 cup shredded mozzarella cheese
1/2 cup grated parmesan cheese
1/2 cup greek yogurt
1/2 tsp crushed red pepper flakes
1/2 tsp pepper
1/2 cup chopped spinach
1 (6 ounce) jar of artichoke hearts
8 slices thick sourdough or italian bread
butter, for spreading
1 clove garlic, minced or grated
1 tbs flour
1/2 cup milk
1 ounce cream cheese
1/2 cup shredded mozzarella cheese
1/2 cup grated parmesan cheese
1/2 cup greek yogurt
1/2 tsp crushed red pepper flakes
1/2 tsp pepper
1/2 cup chopped spinach
1 (6 ounce) jar of artichoke hearts
8 slices thick sourdough or italian bread
butter, for spreading
In a frying pan melt butter over medium heat, add garlic and let simmer for a minute. Add flour and milk and stir mixture. Add all cheeses, stirring until melted. Stir in greek yogurt, and spices, until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
477
Sodium
1009mg
42% DV
Fat
19g
30% DV
Protein
27g
55% DV
Carbs
44g
15% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat1g7%
Monosaturated Fat5g36%
Cholesterol62mg21%
Sodium1009mg42%
Potassium399mg11%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar6g12%
Vitamin A1033IU20%
Vitamin B60.19mg9%
Vitamin C6mg10%
Calcium621mg62%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.