Goya Homemade Hummus

August 09, 2014

2584

I am so happy to be sharing this GOYA® recipe for hummus I love their garbanzo beans, they are so fresh and tasty! In the summer I love to eat hummus with fresh veggies or pita chips.

1 can (15.5 oz.) GOYA® Chick Peas, drained and rinsed
3 tbsp. GOYA®Extra Virgin Olive Oil
3 tbsp. tahini paste
3 tbsp. GOYA®Lemon Juice
2 tsp.GOYA® Minced Garlic
1 tsp. paprika
1/4 tsp. ground cumin (optional)
1 tbsp. chopped parsley
GOYA® Adobo All-Purpose Seasoning with Pepper, to taste

In a food processor or blender, combine chick peas, oil, tahini, lemon juice, garlic, 3 tbsp. water, paprika and cumin, if desired. Puree until the mixture is a smooth and creamy, about 1 minute. Stir in...
See the full directions on my site

Nutritions

Calories
154

Sodium
160mg
6% DV

Fat
11g
17% DV

Protein
3g
7% DV

Carbs
9g
3% DV

Fiber
2g
9% DV